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Why e-bikes can be a fun way to exercise outdoors

24 Aug 2022

It’s time to get on your e-bike! Electric bikes are a great way to see the sights, and despite the extra pedal assistance you’re getting health and fitness benefits as well.

 

Reminders for maintaining good oral health

27 Jul 2022

The week of August 1-7 is Dental Health Week, and the Australian Dental Association (ADA) is encouraging all Australians to “keep your teeth and smile for life” with some oral health maintenance tips and reminders.

Don’t let poor circulation cramp your quality of life

22 Jun 2022

Imagine if you could not enjoy your daily walk without experiencing pain, or if your muscles felt sore and cramped even when relaxing. Sadly one in five Australians experience poor circulation, and when this occurs it can have real impacts on quality of life. 

 

How to stay warm through winter

25 May 2022

Are you prepared for the looming colder weather? As winter fast approaches, it’s time to think about staying cosy and warm while enjoying life inside and outside your home.

 

Are you ready for flu season?

27 Apr 2022

It’s almost that time of year again, so we’ve got some handy advice to help you avoid the flu without spending the season indoors.

 

The common heart valve disease your GP should check for

23 Mar 2022

A heart check-up with a GP is at the core of understanding your heart health and function, and general wellbeing. Aortic Stenosis (AS) is one of the most common and serious heart valve diseases.

The benefits of low-impact exercises and activities

23 Feb 2022

Regardless of age, exercise remains a key component of a healthy lifestyle. But arthritis and reduced bone density can limit strength, flexibility and balance, so it’s important to participate in forms of exercise that don’t place too much stress on your body.

 

Dairy to be different: unpacking the many types of milk

25 Jan 2022

There are more milk varieties and alternatives on the market than ever before. So is it time you considered switching to dairy-free?

Tips for a healthier approach to the festive season

22 Dec 2021

There’s nothing wrong with enjoying some extra food and drink over Christmas, but you don’t have to end a year of healthy living with weeks of over indulgence either.

Tips for a sun smart Australian summer

24 Nov 2021

Sometimes there’s no escaping the stifling heat and humidity at this time of year, but as the UV index soars it’s important to proactively protect your precious skin. Here we discuss some of the dangers and offer our top tips for a sun smart Australian summer.

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