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The therapy of music

26 Jun 2018

Music is a true joy in life. No matter how you’re feeling, there’s always at least one song that will put a smile on your face. And there are plenty of health benefits too.

 

The white stuff

22 Jun 2018

Perhaps you’ve got the daily exercise plan in action and healthy eating on track. But what about your dental health?

Top of mind

18 May 2018

Far from being an inevitable part of ageing, changes to your brain can be combated with simple lifestyle changes.

 

I spy a UTI

04 May 2018

It’s not the easiest of subjects, but understanding the symptoms of a Urinary Tract Infection is crucial to keeping healthy, especially as we age.

 

Bench pressing

01 May 2018

You’d be forgiven for thinking that Supreme Court Justice Ruth Bader Ginsburg does not have the time, nor the inclination to work out.

 

Best defence

27 Apr 2018

If you’re concerned about the influenza virus affecting your health, then getting a flu shot at the right time offers the best chance of making it through the flu season unscathed.

 

Can scientists reverse ageing?

16 Apr 2018

Scientists at the Albert Einstein College of Medicine in New York believe that they may have found a revolutionary new way to treat age-related illnesses.

 

All night long

27 Mar 2018

Often it’s the nighttime that affects dementia patients the most, with nocturnal tendencies a normal occurrence. A new overnight program is hoping to change the lives of dementia patients and their carers.

THE JAPANESE SECRET TO AGING WELL

19 Mar 2018

When researching their recently published book, Ikigai: The Japanese Secret to a Long and Happy Life, Héctor García and Francesc Miralles ventured to the Japanese village Ogimi.

COFFEE’S HEALTH BENEFITS

13 Mar 2018

Extensive studies support the long-held view that the regular consumption of coffee has significant health benefits.

 

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