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Distinguishing Hay Fever from Colds & Flu

As we age, our bodies can become more sensitive to environmental triggers and slower to recover from common illnesses.

Healthcare and insurance costs

Healthcare is something most Australians rely on at different stages of life, but as we age, the likelihood of ongoing medical needs increases.

Gardening for Joy and Health

For seniors, tending to a garden offers an ideal blend of gentle physical activity, mental stimulation and emotional fulfilment.

Superfoods for seniors

what to eat for energy, bones and brain health.

A few simple stretches

There are a few simple stretches that can help keep us limber as we age. We share a few tips in this article.

 

How to stress less

Research from the Australian Institute of Health and welfare reveals that over half of Australians have faced personal stress in the past year.

Key ways to reduce inflammation and why it matters so much

Inflammation is your immune system’s natural response to perceived injury or infection. It’s a good thing that means your army of beneficial white blood cells is responding to the call to heal.

 

Keep on smiling

As we age, dental health becomes more important than ever.

Fighting fit after the festive season

Now that the actual new year has arrived, it’s the perfect opportunity to embark on a journey towards improved health and fitness.

Your Mental Wellbeing

We do our best to take care of those around us, but sometimes we need to turn that caring attention back to ourselves.

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