18 October - Stay on Your Feet presentation:
Move Improve Remove including key messages for preventing falls including information about why people may fall, building balance and strength, improving your health and tips and strategies for preventing falls.

October Meeting is Friendship Day and finger lunch please bring a friend
and a plate to share.
• Bring your cup for morning tea.
• Social memberships at $20 per annum are available at the Vic Park
Bowling Club. Why not get a group together and come down for a drink
on a Friday evening?